Forest Bathing for FRSD
Forest Bathing is a multi-sensory practice promoting well-being. It is an experiential process that helps you 'bathe' in nature by slowing down and connecting with your senses and the surrounding environment. During the experience of a Forest Bathing Walk, you are guided through a series of invitations to bring you into the present moment and in partnership with your natural surroundings. More information: Association of Nature & Forest Therapy.
free online walks for staff & educators in frsd
Joining Robert Hunter Elementary School this new school year as an ESL maternity leave replacement teacher, I feel called to offer this health & wellness practice my fellow colleagues. Forest Bathing has brought me joy and connection, along with feeling resourced and supported. And during these times of uncertainty and challenge, this is one small way to show my appreciation and support for FRSD teachers and staff.
These free walks will be offered on the dates and times below. Click to register. Registration closes 24 hours before the scheduled walk.
about the online experience
Forest Bathing can be done from anywhere, including your own backyard. When choosing a location, please choose a safe and quiet location (as possible). We will connect online via Zoom.
• Outside: your own backyard, a park, public garden, or a trail (follow local guidelines).
• Inside inside your home: preferably a space where you can get some fresh air and where you have a view and contact with the natural world (such as a potted plant and the sky outside a window).
The session will end with an online tea ceremony, so you are welcome to bring your own thermos of tea or water and a snack to enjoy at the end of our time together.
More about the practice of forest bathing
Forest Bathing is based on Shinrin-Yoku, an established public health practice in Japan. It is a growing global wellness movement backed by 30 years of scientific research on the physical and psychological benefits of immersing yourself in nature. Some of these well-being benefits include:
· reduced stress and anxiety
· improved blood pressure
· improvements in immune functioning
· better able to direct attention and focus
· feeling more positive emotions and outlook on life
· an increase in compassion, generosity, and other prosocial behaviors
More information: Science Agrees: Nature is Good for You. Also see Why Forest Therapy Can Be Good for Your Body and Mind and Can forest therapy enhance health and well-being?
“Nature does not hurry, yet everything is accomplished.”
about your guide
Heather Van Fleet is a Nature and Forest Therapy Guide in training with the National Association of Nature and Forest Therapy. She offers in person and online Forest Bathing experiences to individuals and groups looking to connect more with themselves, others, and nature. She is committed to guiding and supporting others in well-being, and is also a National Board Certified Health and Wellness Coach offering coaching for well-being, mindfulness, and embodied personal leadership.
